About Engaging Nutrition
Engaging Nutrition is a private practice and consulting firm located on Boston’s North Shore. We provide expert nutrition services to meet the needs of children, adults and families throughout the Greater Boston and New England area. Our nutrition services include individual, family and group counseling, guided supermarket tours, cooking demonstrations, meal planning, as well as nutrition seminars and company wellness programs.
Engaging Nutrition’s mission is to help you develop healthy eating habits by making a lifestyle change that implements proper nutrition. Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. We will help you create a realistic nutrition plan to improve your eating habits and lifestyle based on your medical history and personal goals.
Our approach begins with a nutritional assessment that reviews your medical history, health or fitness goals, and family dynamics. We then teach you about proper nutrition, portion sizes, key nutrients (carbohydrate, fat, protein, vitamins, etc) and maintaining a healthy lifestyle. We also show you how to track your nutrition, understand a food label, locate healthy recipes, and create or order nutritious meals.
We supplement your plan by keeping in touch with office visits, phone calls, Skype, and email while we review which lifestyle changes are working and which are proving to be more challenging. We also provide you with tools that address time management and meal planning, eating on the go, snacking, grocery shopping, or any other topics that support your goals.
Live well. Eat well. Be well.
I started working with Liana in January. I have struggled with weight loss my entire life despite the fact that I am very active. My job requires a lot of time and I am often traveling and away from home, having to eat out. Liana taught me how to choose the right foods and the right combination of foods to lose weight. While my weight loss has been slow, I still lost approximately 14 pounds.
My goal is to lose 25 lbs and I am confident Liana will be able to get me there. I am happy I found Liana.Kerry M.
Why Choose Engaging Nutrition?
Whether you want to lose weight, improve a medical condition, or make changes to your eating habits for health or fitness reasons, it’s really about changing your lifestyle and educating yourself so that over the long-term you do not have to ‘avoid’ any one food.
Staying on track with nutrition and fitness goals is the key to a healthy and active lifestyle. We provide our clients with the tools, accountability and education needed to incorporate changes necessary to achieving those goals.