'Lil' Food Explorers' with Dietitian Liana DeLoid, MS RD LDN
We hope your kids can join us for our weekly classes or summer camps where we explore food together!
Join us for hands-on snack-making, exciting nutrition games, and engaging activities. Kids will be encouraged to explore and enjoy new foods. Check below for details on dates and registration!
September Session
Lil' Food Explorers
Wednesday Sessions
Drop off class*
Weekly class - 9/2-10/7
6 Weeks
(3:30 - 4:30pm)
Ages 3 - 8 years old (potty trained)
This fun, hands-on class gets kids excited about food — trying new bites, building healthy habits, and having a blast with their peers along the way.
Summer Camp!
Lil' Food Explorers
POP UP SUMMER CAMP DAY: Drop Off Class
Mon 8/24 from 9:00a-12:00p
Location: Coastal Collective, 434 Humphrey St
Times: 9a-12p
Ages: 3 -8 years old (potty trained)
Food allergies will always be accomodated
This fun, interactive session is a great way for kids to fuel their bodies and encourage the kids to try new foods with their peers.
We make 2 snacks together (9a and 11a) and will also play engaging, nutrition-related and movement-based activities!
Lil' Food Explorers Camp
Feeding Strategies
The kids' snack time is stress-free! Kids are encouraged to try snacks without pressure — just a suggested 4 bites if they’re 4 years old. If they want more, great!
Making Snack Time Fun
We ensure that every moment is enjoyable! We make protein energy balls, apple butterflies, banana caterpillars, smoothies & more!
Respecting Food Choices
What we say about our food choices, has an impact on the development of our kids' eating habits. Positive phrases will be used during snack time. We teach kids to respect each other's preferences with the phrase “don’t yuck my yum.”
Engaging Activities
Kids will play age-appropriate nutrition-related games, including movement, and learn which foods help their bodies grow strong.
Details
Food allergies will be accommodated. We sanitize or wash our hands before eating.
We encourage the kids to try new foods. If they do, they get prizes at the end of the session.
Families receive weekly updates with progress and recipes!
Alexa, my 11 year old daughter will continue to be my helper
