Engaging Nutrition is a private practice and consulting firm. We provide expert nutrition services to meet the needs of children, adults and families. Our services include individualized or group counseling, guided supermarket tours, cooking demonstrations, meal planning and nutrition lectures, seminars and workshops.
Engaging Nutrition’s mission is to help clients make a lifestyle change that assists them in achieving healthy eating habits for the long-term. Individualized support is provided and nutritional plans are tailored to achieve each client’s goals.
Sessions include nutritional assessment, counseling based on medical conditions, health goals or family dynamics, nutritional check ups, food preferences, meal planning, and follow-up phone calls or emails. These sessions help our clients create an action plan to improve nutrition and health habits based on his/her medical history and goals.
Customized recommendations are provided to each client regarding key nutrients (carbohydrate, fat, protein, vitamins, etc) and exercise. Other important topics are discussed such as time management and meal planning, quick and easy cooking, eating on the go, snacking, grocery shopping or any other topics that interest you and support your goals.
Live Well. Eat Well. Be Well.
I started working with Liana in January. I have struggled with weight loss my entire life despite the fact that I am very active. My job requires a lot of time and I am often traveling and away from home, having to eat out. Liana taught me how to choose the right foods and the right combination of foods to lose weight. While my weight loss has been slow, I still lost approximately 14 pounds.
My goal is to lose 25 lbs and I am confident Liana will be able to get me there. I am happy I found Liana.Kerry M.
Why Choose Engaging Nutrition?
Whether you want to lose weight or make some changes to your eating habits for health reasons, it’s really about changing your lifestyle so that over the long-term you do not have to ‘avoid’ any one food.
The use of focused nutrition techniques to improve or prevent medical conditions (such as high blood pressure) is a highly effective way to promote health and prevent illness.
Staying on track with nutrition and fitness goals is the key to a healthy lifestyle. We provide our clients with the tools and education needed to achieve those goals.